LAUNCHING IN JANUARY:
BRAND NEW ONLINE PERSONAL TRAINING PROGRAMME
Based in the Banbury and Oxford area, I am a trained dancer and qualified personal trainer with over 10 years' experience working in the fitness industry. If you want to lose weight and tone up, improve general fitness or train for a specific sport or activity, I am here to help.
Take a look around the site and feel free to contact me:
Mobile: 07766 251000
You might also be interested browsing my healthy living blog for motivation, fitness tips and healthy recipes: firstname.lastname@example.org
From the beginning of March, I will be taking a few months off to have a baby. My Thursday Barre Fit® class will continue to run whilst I am away but Cardio Barre Fit® will be stopping for a while. Please still feel free to get in touch via email if you have any questions and I will be back to work before you know it!
Online training programmes
Check out just a few of the great comments I've had about some of my online programmes here. A trial version of my Online Personal Training service was launched earlier this year and is proving very successful so far. I plan to to develop and make this service even more accessible in the coming months, so please keep checking back for updates or email for more information.
If you haven't tried Barre Fit® or Cardio Barre Fit® yet, you're missing out. These fantastic classes will leave you feeling fitter, stronger and leaner than ever. We work both large muscle groups and smaller, stabilising muscles, meaning you boost your metabolism at the same time as sculpting the body in ways that other forms of exercise will not achieve…oh, and we have a lot of fun too. See the dance page and timetable for more details.
OK, so I'm doing a bit of shameless marketing here, but I'm very proud to announce that my new Young Adult Fantasy novel is now published and on sale. This is a magical, moving, and at times, heartwrenching story about a 14 year old girl trying to find her way in a world that is completely alien to her. Find out more at www.sarahmahfoudh.com.
Are you look for a fun, original way to celebrate a hen do or even a birthday party? I now offer Hen parties. You could go for a dance party, a Barre Fit® party or (if you're crazy enough) a hardcore workout party! I'm open to suggestions so if this sounds like something you'd like to do, please get in touch for more information.
Personal trainer to Emma Critchley, member of the Great British Synchronised Swimming team.