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Personal Trainer and Dance Specialist

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LAUNCHING IN JANUARY:

BRAND NEW ONLINE PERSONAL TRAINING PROGRAMME

 

 

 

 

 

Based in the Banbury and Oxford area, I am a trained dancer and qualified personal trainer with over 10 years' experience working in the fitness industry. If you want to lose weight and tone up, improve general fitness or train for a specific sport or activity, I am here to help.

 

I specialise in sports fitness and conditioning for dance and offer a range of services including group classes, personal training, private dance lessons and nutritional advice.

 

Take a look around the site and feel free to contact me:

Email: sarahthorpfitness@gmail.com

Mobile: 07766 251000

 

You might also be interested browsing my healthy living blog for motivation, fitness tips and healthy recipes: www.clovesandginger@wordpress.com

Latest news

Maternity leave

From the beginning of March, I will be taking a few months off to have a baby. A cover teacher will be taking my Tuesday and  Thursday Barre Fit® classes. Please still feel free to get in touch via email if you have any questions and I will be back to work before you know it!

 

Online training programmes

Check out just a few of the great comments I've had about some of my online programmes here. A trial version of my Online Personal Training service was launched earlier this year and is proving very successful so far. I plan to to develop and make this service even more accessible in the coming months, so please keep checking back for updates or email for more information.

 

Cardio Barre Fit®  and Barre Fit®

If you haven't tried Barre Fit® or Cardio Barre Fit® yet, you're missing out. These fantastic classes will leave you feeling fitter, stronger and leaner than ever. We work both large muscle groups and smaller, stabilising muscles, meaning you boost your metabolism at the same time as sculpting the body in ways that other forms of exercise will not achieve…oh, and we have a lot of fun too. See the dance page and timetable for more details.

 

Book launch. Not strictly fitness...

OK, so I'm doing a bit of shameless marketing here, but I'm very proud to announce that my new Young Adult Fantasy novel is now published and on sale. This is a magical, moving, and at times, heartwrenching story about a 14 year old girl trying to find her way in a world that is completely alien to her.  Find out more at www.sarahmahfoudh.com.

 

Hen dos and Parties

Are you look for a fun, original way to celebrate a hen do or even a birthday party? I now offer Hen parties. You could go for a dance party, a Barre Fit® party or (if you're crazy enough) a hardcore workout party!  I'm open to suggestions so if this sounds like something you'd like to do, please get in touch for more information.

 

Barre Fit® is now officially trademarked and is going from strength to strength.

 

Testimonials are being added to the website all the time. Please check them out here and feel free to submit your own feedback by emailing me at any time.

 

 

best-fitness-instructor-finalist

Personal trainer to Emma Critchley, member of the Great British Synchronised Swimming team.

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